Orange Roughy Recipes Oven - Baked Orange Roughy Color Your Recipes - Place orange roughy fillets in baking dish;. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley. Turn to coat with margarine. Preheat oven to 375 degrees f. Combine bread crumbs, salt and pepper. Beat egg whites in another bowl;

Rinse and pat dry the fillets and set them on top of olive oil in pan. Add basil to the breadcrumb mix. Stir in orange sections and next 5 ingredients (orange sections through garlic). Place orange roughy fillets in baking dish; Place fillets in baking pan coating side up, tucking under any thin edges.

Beat egg whites in another bowl;

Crecipe.com deliver fine selection of quality oven fried orange roughy recipes equipped with ratings, reviews and mixing tips. Dip fillets on both sides in lemon mixture. I hope you give it a try. 2 rinse filets in water, pat dry with paper towels. Dip the fillets into orange juice mixture, then coat with crumb mixture. Press both sides of fillets into flour for a light dusting (or shake one at a time in the ziploc bag) , shaking off any excess. Turn to coat with margarine. Rinse and pat dry the fillets and set them on top of olive oil in pan. Remove the filets from the oven then spread the cheese mixture on top of the orange roughy. Pull off four sheets of good quality aluminum foil, each about 24 inches long. Place fillets into baking dish. Mix together orange juice, soy, butter, oil and lemon juice in shallow bowl. Take flour add salt and lemon pepper mix and set aside.

Place fillets into baking dish. 2 rinse filets in water, pat dry with paper towels. Preheat oven to 400° f. How to bake fish | baked orange roughy recipethis baked orange roughy recipe is one of my husband's favorite. 2) melt butter in shallow baking dish as oven preheats.

Drizzle butter over the breaded fish pieces.

Dip fillets on both sides in lemon mixture. Speread crumbs in another shallow dish. Find lots of delicious recipes for orange roughy and over 100,000 other recipes with reviews and photos. Mix flour and dry spices in ziplock or shallow bowl; Remove baking dish from oven; Beat egg whites in another bowl; Bake the fish for approximately 5 to 10 minutes. 4) combine flour, salt and pepper in a shallow dish (such as a pie pan). Combine bread crumbs, salt and pepper. Place in an oven preheated to 400â°f. Baked orange roughy food.com mayonnaise, dijon mustard, shallots, butter, garlic, lemon, fresh breadcrumb and 1 more crispy baked orange roughy food.com parmesan cheese, orange roughy, lemon rind, eggs, lemon pepper and 2 more Place flllets in 8 x 13 pan lined with foil and baker at 400 until flaky. Preheat oven to 400 degrees.

Mix the flour and dry spices togther, and place either in a ziplock bag or large shallow bowl. About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features press copyright contact us creators. Dip fillet into flour, then into an egg wash, then breadcrumbs, and place on wire rack. I hope you give it a try. In large shallow bowl, mix bread crumbs, parmesan, parsley, paprika, oregano, basil, 2 teaspoons salt, and 1/2 teaspoon pepper.

Broil the orange roughy in the preheated oven for about 6 to 8 minutes.

I hope you give it a try. Mix flour and dry spices in ziplock or shallow bowl; Learn how to cook great oven fried orange roughy. Place orange roughy filets on the broiler pan then squeeze the lemon over the top of the filets. Broil the orange roughy in the preheated oven for about 6 to 8 minutes. Pat dry on paper toweling. Step 4 bake in preheated oven until fish flakes easily with fork, about 10 minutes. Dip the fillets into orange juice mixture, then coat with crumb mixture. Tilt to coat bottom with melted margarine. Mix the flour and dry spices togther, and place either in a ziplock bag or large shallow bowl. 2 rinse filets in water, pat dry with paper towels. Method of preparing orange roughy recipes preheat oven to 375 degrees. Lay out a fillet on each sheet of foil and pull the sides up a bit so that it will hold liquid.